Weigh In record (no journal entry) for 13 June 2016
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 31.34g | Prot: 110.62g | Carbs: 60.66g.
Breakfast: Mandarina, Frijoles Negros, Huevo. Lunch: Aurrera Atún Aleta Amarilla en Agua, Aguacate, Lechuga, Jitomate. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Yoplait Yogurt Natural Light. Snacks/Other: Jitomate, Wallmart Leche Great Value Deslactosada Light. more...
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2691 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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laila584's Weight History
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