Weigh In record (no journal entry) for 14 June 2016
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73.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.69g | Prot: 14.97g | Carbs: 135.37g.
Breakfast: Café com Leite Desnatado, Manteiga (com Sal), Pão Integral. Lunch: Predilecta Milho Verde em Conserva, Tomates Cereja, Arroz Integral. Dinner: Leve Crock Sequilhos de Coco. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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lanealsan's Weight History
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