Weigh In record (no journal entry) for 14 June 2016
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 51.42g | Prot: 71.71g | Carbs: 214.84g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Aldi Bio Kaisergemüse, Weight Watchers Thai Green Curry, Apfelsaft. Dinner: Carlsberg Bier, Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Cornetto Schokolade. more...
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2337 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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