stern56's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

78.9 kg Lost so far: 6.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

762 kcal

Fat: 19.56g | Prot: 60.10g | Carbs: 84.02g. Breakfast: Gurke (mit Schale), Gut & Günstig Frischkäse, Mischbrot. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim. more...

2982 kcal

Exercise: Driving - 1 hour and 20 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stern56's Journal, 14 Jun 16

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