Weigh In record (no journal entry) for 14 June 2016
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 117.02g | Prot: 139.04g | Carbs: 325.41g.
Breakfast: Cora Biscottes sans Sel, Café, Pamplemousse, U Miel de Fleurs. Lunch: Monoprix Pavé de Saumon, Oeuf, Uncle Ben's Riz Express à la Méditerranéenne, Etorki Fromage de Brebis, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Salade Verte, Lidl Yaourt à la Grecque, U Miel de Fleurs. Dinner: Casino Toasts Briochés, Picard Sorbet Mangue Passion, LU Prince Choco, Etorki Fromage de Brebis, Sauce Béarnaise, Avocat, Leader Price Lentilles Préparées, Carrefour Steak Haché Pur Boeuf 5%, Entremont Emmental, Pain Multigrain, Pomme, Yoplait Panier de Yoplait 0%, Bonne Maman Confiture de Myrtilles Sauvages, Cora Biscottes sans Sel. Snacks/Other: Leroux Chicorée Nature. more...
|
|
2670 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
|
|