Weigh In record (no journal entry) for 15 June 2016
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57 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 11.72g | Prot: 41.97g | Carbs: 69.09g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kaldu Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1852 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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Lingchoo 's Weight History
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