Weigh In record (no journal entry) for 15 June 2016
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89.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 121.05g | Prot: 229.77g | Carbs: 198.89g.
Breakfast: Pieczony Schab Wieprzowy, Wawel Malaga, Piątnica Serek Wiejski, Biedronka Wafle Ryżowe Naturalne, Kraina Wędlin Boczek Parzony, Jajko. Lunch: Lubella Makaron Świderki, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Gołąbki, Unigriss Grissini z Sezamem, Pomidory. Snacks/Other: Delikate Twaróg Chudy. more...
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Losing 0.7 kg a Week
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