Weigh In record (no journal entry) for 15 June 2016
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65.3 kg
Lost so far: 31.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 86.30g | Prot: 154.68g | Carbs: 8.98g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Porsaan Kylkisiivu. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, K-Menu Rasvaton Raejuusto, Nellie Dellies Salty Liquorice, Milbona Tilsiter Juusto. more...
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2914 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 1 hour, Reading - 3 hours. more...
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Losing 3.5 kg a Week
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mokateko's Weight History
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