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Körperfett 28,9 % Muskeln 42,5 % VF 5 Wasser 49,3 63kg - Punktlandung 😊
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63 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.37g | Prot: 95.79g | Carbs: 173.14g.
Breakfast: Gekochtes Ei, Ja! Gouda Holland Mittelalt, Hühnerbrühe, Mischkornbrot. Lunch: Ja! Milch 1,5% Fett, Albona Pudding Vanille. Dinner: Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl, Aldi Lys Bleu, Mischkornbrot. Snacks/Other: Red Band Fruchtgummi Lakritz, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Ananas. more...
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1905 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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