GoforP's Journal, 15 Jun 16

lucky me :-)
75.9 kg Lost so far: 9.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:
1759 kcal Fat: 67.15g | Prot: 60.02g | Carbs: 236.53g.   Breakfast: broodpudding. Lunch: Dulano Gehaktballetjes, Roquefort of Blauwe Kaas, Leverkaas, Paschka Choco en Verse Kaas, Krabsalade, Delhaize Tonijnsalade Pikant, Boni Vleesbrood, Wit Brood. Dinner: Bereide Uien, Aardappelpuree met Melk (van Verse Aardappelen), Zure Haring. Snacks/Other: Body & Fit Pure Cacao Nibs, Tarwezemelen (Ruw), Pur Natur Yoghurt Natuur. more...
Losing 4.2 kg a Week

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GoforP's Weight History


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