Weigh In record (no journal entry) for 15 June 2016
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73.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 106.98g | Prot: 97.91g | Carbs: 24.30g.
Breakfast: Batavo Manteiga Extra sem Sal. Lunch: Mandubim Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Repolho, Alface Americana, Heinz Maionese, Salmão no Forno ou Grelhado. Dinner: Mandubim Pasta de Amendoim Integral, Repolho Verde, Heinz Maionese, Salmão no Forno ou Grelhado. Snacks/Other: Aviação Manteiga com Sal. more...
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Losing 2.1 kg a Week
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thiagoassumpcao's Weight History
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