klaffey's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

108.0 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

809 kcal

Fat: 40.19g | Prot: 26.14g | Carbs: 87.38g. Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee. Lunch: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Coca-Cola Diet Coke (Can), Dunkin' Donuts Chocolate Frosted Donut. more...

3141 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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klaffey's Journal, 15 Jun 16

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