|
still stuck at the wall. im going to get my period soon though so i could be retaining water. i know, i sound like i am in denial, and maybe i am. but ive been doing the right things and i know itll eventually pay off.
|
64.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2010:
|
1659 kcal
|
Fat: 63.91g | Prot: 77.41g | Carbs: 204.12g.
Breakfast: Organic Hummus Classic. Lunch: lite mayonnaise trader joes, swiss cheese, ham, whole wheat bread. Dinner: lite mayonnaise trader joes, pita bread, ham. Snacks/Other: blueberries, yogurt, cheese stick, vegetable chips. more...
|
|
1965 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Running - 10/kph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|