Weigh In record (no journal entry) for 15 June 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2945 kcal
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Fat: 73.25g | Prot: 182.17g | Carbs: 384.00g.
Breakfast: Noci, Germinal Fiocchi Avena Bio, Coop Latte Fresco Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Coop Riso Basmati, Olio Extra Vergine di Oliva, Mela. Dinner: Carpaccio di Manzo, Mela, Vivi Verde Coop Farina Integrale Biologica, Olio Extra Vergine di Oliva. Snacks/Other: Coop Yogurt Magro, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana, Bresaola, Mulino Bianco Pan Bauletto Integrale. more...
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Gaining 0.5 kg a Week
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davidpontani's Weight History
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