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binchen3041987
Journal
16 Jun 16
binchen3041987's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
197 kcal
Fat: 5.94g | Prot: 8.85g | Carbs: 26.18g.
Breakfast:
Almighurt Kirsch-Banane, Milch 1,5%, Kaffee.
more...
1868 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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binchen3041987's Weight History
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