Weigh In record (no journal entry) for 16 June 2016
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.69g | Prot: 74.08g | Carbs: 178.18g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Pain Blanc, Carrefour Cantal Entre Deux, Malo Yaourt Citron Malo, Melon, Ratatouille Maison, Abricots, Brugnon, Crevette. Dinner: U CHOCOLAT LAIT ECLATS NOISETTES CARAMELISES BIO, Pomme, Super U Jambon le Supérieur sans Couenne, Tomates Cerises, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Sucre, Fraises. more...
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Losing 0.7 kg a Week
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