Weigh In record (no journal entry) for 16 June 2016
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.10g | Prot: 87.67g | Carbs: 112.61g.
Breakfast: Melocotones, Gullón Diet Nature Sandwich, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Lord Nelson Linea Infusion. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Coca-Cola Coca-Cola Zero, Bonarea Pinchos de Pechuga de Pollo, Vitasia Wok Vegetable Chinese. Dinner: Hamburguesa de Pollo, Alcachofas Cocidas (Frescas). Snacks/Other: Lay's Campesinas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Blanco Pasteurizado Light, Pan de Centeno. more...
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Gaining 0.2 kg a Week
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