Weigh In record (no journal entry) for 16 June 2016
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 63.16g | Prot: 60.46g | Carbs: 154.50g.
Breakfast: Kopi (Diseduh dari Bubuk), Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, dengan Garam, Direbus). Lunch: Yogurt Polos (Susu Murni), Jambu Biji. Dinner: ABC White Coffee Krimer Nabati, Saus Tomat, Sawi, Telur Rebus, Mie Sedaap Rasa Ayam Spesial. Snacks/Other: Mayones Biasa, Kacang Panjang Hijau, Tepung Kulit Taco. more...
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Losing 0.2 kg a Week
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 Comments
Klo km lagi puasa ngatur jendela makan nya gmna ?
16 Jun 16 by member: ira baagil
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Ambil yg 8 jam aja kak. Buka puasanya minum air putih dulu, bisa menunda lapar. Kalo ga bisa OCD saat puasa, off dulu aja, kontrol asupan pake FS 😉.
20 Jun 16 by member: dyanardani
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20 Jun 16 by member: andyameliratnasari
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@andyameliratnasari apa aja yg penting ada karbo,lauk,sayur.aku sekeluarga sudah 6 bulan ini mengkonsumsi nasi merah. tiap makan 80% kenyang. kalau lapar lagi, ngemil buah atau jus yg ditambah susu kefir 1x aja.banyak minum air putih kuncinya untuk tahan lapar.
21 Jun 16 by member: dyanardani
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21 Jun 16 by member: andyameliratnasari
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dyanardani's Weight History
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