denise+'s Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

65.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1057 kcal

Fat: 31.15g | Prot: 155.17g | Carbs: 33.01g. Breakfast: Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Bio Chia Samen. Lunch: Brokkoli, Putenbrust. Dinner: Arizona Hähnchen Innenspiesse. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Magerquark. more...

1867 kcal

Exercise: Stepper - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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denise+'s Journal, 16 Jun 16

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denise+'s Weight History