szpt's Journal, 16 Jun 16

szpt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2016

91 kg Lost so far: 3 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

466 kcal

Fat: 30.14g | Prot: 16.60g | Carbs: 33.18g. Lunch: Gala Apples, Freshlike Mixed Vegetables. Dinner: Bell Peppers, Jason's Deli Cherry Tomatoes, Frankfurter or Hot Dog. more...

3137 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 38 minutes, Housework - 1 hour, Driving - 50 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

szpt's Weight History

View Complete History

szpt's Journal, 16 Jun 16

Submit a Comment

szpt's Weight History