Alisawas's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

58 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1167 kcal

Fat: 40.21g | Prot: 88.06g | Carbs: 185.73g. Breakfast: Капучино. Lunch: Куриное Филе, Barilla Макароны Отварные. Snacks/Other: Мороженое Сэндвич, Айсберри Филевский Рожок Пломбир. more...

1815 kcal

Exercise: Stretching (yoga) - 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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Alisawas's Journal, 16 Jun 16

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Alisawas's Weight History