Weigh In record (no journal entry) for 16 June 2016
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80.1 kg
Lost so far: 5.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 22.35g | Prot: 41.18g | Carbs: 19.66g.
Breakfast: Nestlé Iogurte Grego Light Baunilha, Sadia Peito de Peru Defumado Light, Feel Good Chá Verde. Lunch: Clara de Ovo, Ovo Cozido. Dinner: Pramesa Azeite de Oliva Extra Virgem, Ovo Cozido, Jasmine Farelo de Trigo, Nescafé Tradicional, Itambé Leite Desnatado Fit. Snacks/Other: Feel Good Chá Verde, Royal Gelatina Zero, Ipanema Ricota Fresca. more...
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Losing 4.2 kg a Week
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Nova_Tati's Weight History
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