Weigh In record (no journal entry) for 16 June 2016
|
64.2 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 48.24g | Prot: 47.25g | Carbs: 31.02g.
Breakfast: Pace Chunky Mild Salsa, Borden Shredded Cheddar Cheese, Fried Egg, Splenda No Calorie Sweetener, Lipton Black Tea Bags. Lunch: Ground Beef (80% Lean / 20% Fat), Great Lakes Cheese Monterey Jack Cheese, Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Daisy Sour Cream, Green Peppers, Atkins Dark Chocolate Royale Shake. more...
|
|
2163 kcal
|
Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 12 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|