Weigh In record (no journal entry) for 18 January 2010
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112.9 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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2177 kcal
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Fat: 42.51g | Prot: 95.54g | Carbs: 350.26g.
Breakfast: Chocolate Lowfat Milk (1%), Bagel, All Natural - Green Machine. Lunch: Diet Snapple Peach Iced Tea, Thai Peanut Chicken Wrap, Potato Salad, Turkey Chili with Beans. Dinner: All Stars Thirst Quencher Orange Beverage, Instant White Rice, Steamables Grilled Chicken with Summer Vegetables. more...
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3400 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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