Weigh In record (no journal entry) for 16 June 2016
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.00g | Prot: 175.25g | Carbs: 67.68g.
Breakfast: Salatalık (Kabuklu), Optimum Nutrition Gold Standard Whey, İçim Light Süt, Yörsan Lor Peyniri, Kırmızı Domates, Yumurta Beyazı, Yumurta Sarısı. Lunch: Wawa Ton Balığı, Zeytinyağlı Börülce, Yörsan Lor Peyniri, Karışık Yeşil Salata, Tavuk Göğüs (Haşlama), Tat Barbunya Pilaki. Dinner: Wawa Ton Balığı, Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti, Karışık Yeşil Salata, Yörsan Lor Peyniri, Zeytinyağlı Börülce. Snacks/Other: Ceviz, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hakanfikir's Weight History
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