Weigh In record (no journal entry) for 05 December 2011
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63.1 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1489 kcal
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Fat: 81.86g | Prot: 93.08g | Carbs: 51.38g.
Breakfast: Breakstone's Cottage Cheese Small Curd 4% Milkfat Min Snack Size, Egg. Lunch: Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Pinot Noir Wine. more...
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2102 kcal
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Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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Gaining 3.0 kg a Week
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CaraSpencer's Weight History
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