Weigh In record (no journal entry) for 16 June 2016
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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 33.06g | Prot: 27.28g | Carbs: 85.97g.
Lunch: Kroger Sub Bun, Hormel Dried Beef, Burger King American Cheese. Dinner: Hill Country Fare Broccoli Rice Casserole, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures, Water (Bottled), Water, Coffee with Cream and Sugar. more...
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2339 kcal
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Exercise:
Shopping - 12 minutes, Walking (slow) - 3/kph - 4 minutes, Driving - 21 minutes, Sitting - 3 minutes, Standing - 33 minutes, Sleeping - 11 hours and 15 minutes, Desk Work - 4 hours and 46 minutes, Housework - 6 hours and 46 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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