Weigh In record (no journal entry) for 16 June 2016
|
59 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 60.67g | Prot: 78.41g | Carbs: 209.65g.
Breakfast: Continente Tostas Trigo Integrais, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Queijo Fresco Light, Lidl Pão Multi Cereais, Açúcar Mascavado, Nespresso Café Expresso. Lunch: Maçãs Gala, Arroz Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Pato. Dinner: Telepizza Pizza Funny Bacon. Snacks/Other: Campofrío Fiambre de Frango, Papo Seco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtabuinhas's Weight History
|