laila584's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

69.5 kg Lost so far: 7.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

742 kcal

Fat: 23.78g | Prot: 40.68g | Carbs: 101.01g. Breakfast: Manzanas, Piña. Lunch: Frijoles Negros, Ejotes, Huevo. Dinner: Piña, Tortilla, Hígado de Pollo, Aceite Vegetal. Snacks/Other: Piña. more...

2131 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laila584's Journal, 16 Jun 16

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laila584's Weight History