Weigh In record (no journal entry) for 16 June 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 40.61g | Prot: 111.05g | Carbs: 104.82g.
Breakfast: Quaker Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Smithfield Center Cut Pork Chops. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 6.4 kg a Week
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PlanoMike's Weight History
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