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catiucha
Journal
16 Jun 16
catiucha's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
79 kg
Lost so far:
44 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
413 kcal
Fat: 28.05g | Prot: 33.92g | Carbs: 3.23g.
Breakfast:
Stevita Adoçante, Café.
Lunch:
Ovo Cozido, Café.
Dinner:
Ovo Cozido, Café.
more...
3100 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 11 hours, Showering - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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catiucha's Weight History
View Complete History