Weigh In record (no journal entry) for 16 June 2016
|
137.0 kg
Lost so far: 11.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 63.39g | Prot: 84.95g | Carbs: 296.69g.
Breakfast: Butter (Salted), Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Snapple Lemon Iced Tea (Bottle), Wawa Roast Beef Ciabatta Melt. Dinner: Parmesan Cheese (Grated), Bertolli Olive Oil, Broccoli, Skinless Chicken Breast, Rotini. Snacks/Other: Watermelon, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
|
|
6372 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|