Weigh In record (no journal entry) for 16 June 2016
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84 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.85g | Prot: 72.90g | Carbs: 164.60g.
Breakfast: Club Social Integral. Lunch: Congelados da Sônia Macarrão Parisiense, Sadia Mussarela, Sabores Light Quiche de Espinafre, Couve Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Azeitonas Verdes, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Grelhado, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Club Social Integral. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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ci.brito's Weight History
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