Weigh In record (no journal entry) for 17 June 2016
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90.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.76g | Prot: 117.20g | Carbs: 58.73g.
Breakfast: Ашан Куриная Грудка Гриль. Lunch: Фругурт Йогурт 1,5%, Творог 0%, Куриные Котлеты, Крабовые Палочки, Сваренное Вкрутую Яйцо. Dinner: Творог 0%, Активиа Йогурт 1,5%. more...
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2531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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latvia-1's Weight History
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