Weigh In record (no journal entry) for 17 June 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 29.10g | Prot: 84.17g | Carbs: 177.95g.
Breakfast: Pesce Spada, Fette Biscottate, Zuegg Marmellata di Fichi, Tre Valli Latte Alta Digeribilità. Lunch: Pane Bianco, Cantalupo (Melone), Pomodori, Arrosto di Vitello. Dinner: Pane di Grano di Crusca, Melinda Mela Renetta, Polli Funghetti Sott'olio, Deluxe Girasoli al Pesce Spada. Snacks/Other: Arance. more...
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1748 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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