claire3360's Journal, 17 Jun 16

Weigh In record (no journal entry) for 17 June 2016
82.3 kg Lost so far: 3.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:
823 kcal Fat: 17.81g | Prot: 38.67g | Carbs: 126.94g.   Breakfast: Brioche Pasquier Biscotte, Tutti Free Sucre, Thé sans Sucre. Lunch: Riz Blanc (à Longs Grains , Cuit), Monique Ranou Jambon Blanc, Tutti Free Sucre, Nescafé Cappuccino, Poivrons. Dinner: Nescafé Cappuccino, Tutti Free Sucre, Riz Blanc (à Longs Grains , Cuit), Olives (Petits-Extra Larges), Jambon Haché, Tomates Cerises, Concombre (Pelé). Snacks/Other: Kellogg's Spécial K Chocolat, Etorki Fromage de Brebis, Baguette. more...
2610 kcal Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Allez encore 30mn de vélo elliptique !!! Je suis contente de moi je lache pas !!! je crois bien que je commence à aimer ça !!!! ......... 
17 Jun 16 by member: claire3360

     
 

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claire3360's Weight History


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