Weigh In record (no journal entry) for 17 June 2016
|
98.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2736 kcal
|
Fat: 172.00g | Prot: 106.46g | Carbs: 188.71g.
Breakfast: Kupiec Płatki Owsiane Górskie, Słonina, Jajko. Lunch: Morliny Berlinki, Henryk Kania Kabanoski Classic, Pomidory, Chleb, Plasterki Szynki ze Sklepu, Kiełbasa Podwawelska. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Śledzie w Śmietanie. Snacks/Other: Czereśnie, Truskawki, Ferrero Duplo, Milka Czekolada Mleczna, Dżemy i Konfitury, Lody Waniliowe. more...
|
|
3299 kcal
|
Exercise:
Kettlebells - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|