Weigh In record (no journal entry) for 17 June 2016
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65 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 100.74g | Prot: 171.63g | Carbs: 7.73g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Broilerin Jauheliha, Pirkka Broilerin Jauheliha. Dinner: Nellie Dellies Milk Chocolate, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Valio Arki Gouda Viipale, Valio Arki Gouda Viipale. more...
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2764 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours, Housework - 1 hour, Reading - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.1 kg a Week
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mokateko's Weight History
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