Weigh In record (no journal entry) for 17 June 2016
|
111.6 kg
Lost so far: 38.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 48.59g | Prot: 49.26g | Carbs: 154.80g.
Breakfast: Nutella Nutella, Biscoteria Rosinenzopf. Lunch: Pink Lady Äpfel. Dinner: Gut Bartenhof Wiener Würstchen, Kohlrabi, Dulano Selection Alpen Tiroler Speck, Gebirgsjäger Kochschinken, K-Classic Edamer Geraspelt, Gemischter Salat mit Dressing, OceanSea Alaska-Seelachsfilet, Lätta Original, Grafschafter Roggen Vollkorn-Knäckebrot (9). more...
|
|
3742 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gefrierfleisch's Weight History
|