Weigh In record (no journal entry) for 17 June 2016
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78.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.05g | Prot: 47.54g | Carbs: 110.08g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café, Jussara Leite Desnatado, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Yoki Aveia em Flocos. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Peito de Peru Defumado, Martini, Scala Mussarela, Sadia Presunto Cozido Magro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Crackers, Chá (Infusão), Mexerica. more...
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2846 kcal
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Exercise:
Housework - 4 hours, Sitting - 3 hours, Shoveling - 30 minutes, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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