Weigh In record (no journal entry) for 18 June 2016
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 104.54g | Prot: 131.20g | Carbs: 323.51g.
Breakfast: Pamplemousse, Cora Biscottes sans Sel, Café, U Miel de Fleurs. Lunch: Yabon Gâteau de Semoule Nappage Caramel, Panzani Sauce Tomate Cuisinée Oignons et Ail, Parmesan (Râpé), Panzani Farfalle, Fleury Michon Blanc de Dinde Doré au Four, Bananes, Huile d'Olive, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Oranges, Tomates. Dinner: Banane, Baguette, Pomme, Yabon Gâteau de Semoule Nappage Caramel, Etorki Fromage de Brebis, Nos Régions Ont du Talent Confit de Canard du Sud-Ouest. more...
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2635 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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