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Just registered for a 5k on Dec 31. My goal is to finish.
Today's training: jogged 1 mile in 17:02 with a 3 min break at .5 mile to use the lil girls room.
Training goals:
jog 1 mile in <17:00 with no breaks tomorrow
personal trainer session on Wed
rest Thurs
walk/jog full 5k distance on Friday
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2011:
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1706 kcal
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Fat: 34.58g | Prot: 122.57g | Carbs: 226.42g.
Breakfast: Milk (Nonfat), fruit cheerios. Lunch: Cheddar Cheese, Milk (Nonfat), Fruity Cheerios. Dinner: Milk (Nonfat), Jell-O Sugar-Free Gelatin, Roasted Potato (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Low Fat Fudge Brownie Mix, Light String Cheese, Apples. more...
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2724 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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