Weigh In record (no journal entry) for 18 June 2016
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.40g | Prot: 14.20g | Carbs: 116.24g.
Breakfast: Café com Açúcar, Padaria Pão Francês. Snacks/Other: Suco de Manga, Vitamina de Abacate, Marilan Biscoito Pit Stop Integral. more...
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Losing 7.9 kg a Week
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Benjamin Freitas's Weight History
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