Weigh In record (no journal entry) for 18 June 2016
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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1023 kcal
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Fat: 48.60g | Prot: 33.83g | Carbs: 115.60g.
Breakfast: Water, Kroger Fat Free Skim Milk with Vitamins A & D, Bratwurst. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, El Pollo Loco Vanilla Soft Serve (Cup), Pineapple Drained Solids (Cooked or Canned), Marshmallow Fluff. Dinner: Bananas, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Aquafina Water (16.9 oz). more...
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2418 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.9 kg a Week
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