Rounder13's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

89.1 kg Lost so far: 10.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

313 kcal

Fat: 4.64g | Prot: 7.85g | Carbs: 60.20g. Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Coffee (Brewed From Grounds), Sugar, Low Fat Black Cherry Yogurt. more...

2761 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...

Losing 3.2 kg a Week

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Rounder13's Journal, 01 Dec 11

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Rounder13's Weight History