Weigh In record (no journal entry) for 19 June 2016
|
76 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 54.00g | Prot: 51.69g | Carbs: 212.89g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Eldorado Lingonsylt. Lunch: Knorr Lasagnette. Dinner: Pad Thai. Snacks/Other: Ahlgrens Bilar, Marabou Apelsinkrokant. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|