Weigh In record (no journal entry) for 19 June 2016
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95.8 kg
Lost so far: 82.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 42.80g | Prot: 155.46g | Carbs: 127.33g.
Breakfast: Marmite Marmite, Lidl High Protein Roll, Flora Light. Lunch: Tesco Garden Peas, Birds Eye Potato Waffles, Chicken Breast Meat. Dinner: Maxi Nutrition Protein Milk. Snacks/Other: Walkers Lights Crisps, Soreen Lunchbox Loaf, Cadbury Time Out, Hartley's Sugar Free Strawberry Jelly, Ski Lemon Mousse. more...
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Gaining 0.2 kg a Week
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Mrselfdestrct's Weight History
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