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Körperfett 29 % Muskeln 42,4 % VF 5 Wasser 49,2
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62.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 34.85g | Prot: 121.19g | Carbs: 123.73g.
Breakfast: Gekochtes Ei, Mischkornbrot. Lunch: Pudding Vanille, Milch 1,5% Fett. Dinner: Gekochtes Ei, Gut & Günstig Rotwurst, Mischkornbrot. Snacks/Other: ESN Micellar Casein - Banana, ESN Designer Whey Protein - Strawberry Citrus, Zucker, Erdbeeren, REWE Beste Wahl Speisequark Magerstufe. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, TRX - 25 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Du kriegst ja immer ein "like", LG
19 Jun 16 by member: Casimir123
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😊 Wünsche dir einen guten Wochenstart.
20 Jun 16 by member: triggerfish
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triggerfish's Weight History
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