Weigh In record (no journal entry) for 19 June 2016
|
78.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2565 kcal
|
Fat: 111.62g | Prot: 51.96g | Carbs: 323.01g.
Breakfast: Gut & Günstig Frischkäse, Gurke (mit Schale), Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Beste Ernte Rahm-Spinat, Gut & Günstig Fusilli. Dinner: Gut & Günstig Alpen-Vollmilch, Balisto Korn-Mix, Gurke (mit Schale), Gut & Günstig Frischkäse, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Balisto Korn-Mix, Argenta Sahne Nougat Pralinen, Balisto Korn-Mix. more...
|
|
2887 kcal
|
Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|