Weigh In record (no journal entry) for 19 June 2016
|
65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 84.82g | Prot: 73.46g | Carbs: 19.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Bob Evans Grilled Chicken Tenders. Snacks/Other: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. more...
|
|
3888 kcal
|
Exercise:
Arc Trainer - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|